Practicing this exercise will make you more confident in your creative work

Most of the confidence we develop throughout the years stem from our past experiences – predominantly on how other people perceived us and our work. Not gaining enough recognition, pile of rejection letters and even just a random bad comment can blow away all our creative self-esteem – that many people stop creating all together. Paying too much attention on other people opinions can instill  fear that  paralyzes not only our creative outlets but practically our complete approach to life. That kind of attitude leads to isolation, avoidance of trying new things and not sharing our accomplishments with the world.

The good news is that we have control of our feelings towards what creatively we can offer to the world.

When you get to the root of this problem, it’s all about belief and what we chose to believe. You can chose to believe that:

• you are creative person,
• your creativity matters,
• you can add value and improve other people’s lives through your creativity.

The most important opinion is the one we hold for ourselves. From there you build and harness your confidence. Once you are aligned with who you are, and you truly believe  you are creative person, no one can destabilize your confidence – on the contrary. Your positive creative offerings and your abilities to create expand, grow and gain more interaction with the world. That’s what creating really means.

By now you are already guessing that we can use poetry as an effective tool to create more beneficial beliefs for us.

In this case, poetry can help us implement presuppositions to improve our confidence and strengthen positive attitudes towards creativity. This technique is often used in NLP (Neuro-Linguistic Programming)

A presupposition is simply a statement or belief that is assumed to be valid.

It can be something like this:

I am a creative person and I have everything I need to create.

I share my work as it inspires others to learn and create.

I can finish any task by taking small steps.

There is no failure, only certain results.

Success is possible for me.

Now  think of any situation in your creative pursuits where you would like to gain more confidence. Close your eyes and imagine vividly you are doing that activity right now. Imagine each detail, smell, touch, as you observe yourself, notice your feelings, how your senses react.

For example you don’t feel comfortable submitting your written work to journals, you fear rejection and that prevents you from sharing your work:

It might feel like this:

“My heart is pounding, and I mean really hard pounding! What’s wrong with me? It’s just a poem anyway. They might not like it, it’s not such a big deal! But look my hands are trembling and suddenly I feel so cold! I can’t believe I already forgot to spell, I’ll never finish this application letter. Look at other writers here,  they all have already published their work! Who am I? My writing is not good enough, the criteria is too high, I can’t compete with that!”

In the next step pick one of the statements (or write your own). For example:

There is no failure, only certain results.

and apply it to your situation and imagine what would it look like where you totally believe this to be true. How would your writing life be different? Close your eyes and notice how you now perceive the situation whilst holding this new truth for you. Notice what you see, hear, feel and write a poem about it.

I chose you, to be fertile soil for my words. As you have been for so many poets before me, who inspired me, taught me and gave me the strength to write even more. Reading your pages gives me warmth and sense of belonging. It’s peaceful anticipation and only words are important. If I can’t nest my words in your lap, well they can’t fail. They have strong wings to fly farther and farther…until they find new home in someone else’s heart, cradle on the pages that will spread my joy of writing. If you don’t chose my words as I have chosen you, you are not destiny carved in a stone.

This is just one stop in my creative journey. You can’t stop the words. You can’t erase the words. In their eternity we arrange them one moment in time. This moment might not be mine, but the next, and the next and the next is.

After you finish exercise, think how this new belief may altered your perception: do you feel any different about the initial situation? Are there any actions you are going to take and when?

In our example it might be something like:

“Yes, I like this literary journal and I can submit my work there. If they reject it, I can apply elsewhere. It doesn’t mean I am a bad writer. They just might not like my style, but certainly there is right journal for my poems to be published.”

You can play around with different statements and situations and with time you will notice how your confidence increases. You pay more attention on what you can learn and improve than on the (false) judgments other people might hold against you.

I like this poetic approach as it feels more empowering and positive to me, instead of ‘dry’ writing. Poetry allows us to taste and experience situations differently: it’s magical what it can do for us and our confidence -practically in any area of our lives. It shifts your mood and the rhythm and melody you put into your thinking gives it another vibe, that positive feeling gets easier ’embedded’ into your subconsciousness.

And remember: confidence is a state of mind – you can get there with little persistence and practice.

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